What is Reiki?
Reiki is a form of energetic healing. Originating from Japan in the 20th century, Reiki literally means “Universal Life Energy”. Rei = Universal, Ki = Life energy.
Reiki is intended to promote relaxation, reduce stress and support the body’s natural healing processes by balancing the clients energy. All of Lightened Heart’s products are Reiki Infused to enhance the naturally supportive and nourishing properties of our products. Each and every product has been made with intention, focused, loving energy and meditation to amplify its natural qualities and love, just for you.
I am a level two practitioner, having completed all my Reiki studies in Pokhara, Nepal (2018). It is my honor to serve you.
Interested in a private session? Keep reading below!
What to expect in a private Reiki Session.
Reiki is intended to promote relaxation, reduce stress and support the body’s natural healing processes by balancing the clients energy. There is limited to no touching from practitioner to client. Each session is catered to the comfort level of the client.
It is noninvasive and is a complementary therapy - it is not a replacement for medical treatment.
Before the session.
Before the session begins we will have a conversation about what you are experiencing; physically, emotionally, spiritually. This helps to facilitate energetic movement and will help align your Reiki healing with your goal.
I will leave the room while you take your shoes off, and remove any bulky items. You remain fully clothed. It is best to wear comfortable loose fitting clothes.
You will then lie on the massage table, chair, or floor, fully clothed, in a peaceful, calm environment with light music playing.
During the session.
I will place my hands lightly on or directly above different areas of your body. Consent for physical touch is always inquired.
You may experience: warmth, heat, tingling or pulsing sensations, deep relaxation or even fall asleep, an emotional release (you may feel like laughing, or crying). This is normal. Please know that this is a safe space. Let the energy release!!
If at anytime you feel uncomfortable please let me know.
Most people feel very relaxed and present in their body.
After the session.
You may feel calm, refreshed or even tired.
You may feel clear, emotional release or even physical pain relief
Water will be provided for you. Please hydrate and give yourself some time to process your session.
You may find that you want to journal or meditate following our session.
As always it is MY HONOR to serve you.
Contact me at:
Who can benefit from Reiki?
Everyone!! Reiki can be beneficial for all people (of all ages) and animals!
It can be helpful for:
-stress and anxiety
- chronic pain or fatigue
- emotional trauma
- sleep issues
- spiritual growth or self awareness
